Group Therapy

Whether you are dealing with intense emotions, seeking to improve your relationships, or simply wanting to enhance your overall well-being, DBT lead group therapy can be a valuable resource.

 

As you embark on this journey, remember that change takes time. Be patient with yourself and celebrate your progress along the way.

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What is Dialectical Behavior Therapy?

 

Dialectical Behavior Therapy was developed by Dr. Marsha Linehan in the late 1980s. It was initially designed to treat individuals with borderline personality disorder. However, its effectiveness has led to its use for various mental health issues, including depression, anxiety, and PTSD.

 

DBT focuses on the concept of dialectics, which means finding a balance between two opposing ideas. In therapy, this often involves accepting one’s feelings while also working to change harmful behaviors. This balance is crucial for emotional regulation and personal growth.